Option #1: Monthly Strength App Subscription 

An app-based strength program that is specifically designed for runners to get strong in the winter (when miles are more mellow), quick in the spring & fall (for races), and mobile in summer (to recover and keep enjoying the outdoors).
- No more guessing what you should be doing.
- Increase your speed & power while reducing trips to the PT.
- Requires a gym membership. 
$49.99/month

Essentials Plan (2x/week- for those with tight schedules or who don't like strength training

Optimization Plan (4x/week- for those who want to maximize performance)

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Option #2: Personalized Programs

A) Custom Running & Strength Programs (monthly): Based on your needs, goals, injuries, schedule, and equipment... a full plan catered to you. Because you are a special unicorn and deserve it!
$400/month with 2 check-ins per week

B) Custom Strength Programs (monthly): Based on your needs, goals, injuries, schedule, and equipment... and synced with your own running plan. Bc you just need another quiver in your... whatever archers keep their arrows in 
$300/month with 2 check-ins per week

C) Custom Run Programs (monthly): Based on your needs, goals, injuries, and schedule. Because sometimes we need to start with the basics.
$200/month with 2 check-ins per week

Click here to email for more information
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