Ready to nail your BQ?


If you're not already strength training (or doing marathoner-specific strength work), you've just found a secret weapon!

It boosts your running economy, making each stride more efficient, while warding off annoying injuries.

Strong muscles mean you’ll have the endurance to power through those final miles, the speed to hit your target time, and improved recovery to get back to training hard.

Plus, a solid core keeps you running tall and smooth, reducing fatigue and improving your form.

Think of strength training as the turbo boost for your marathon, up to 3-5% improvements (similar to super shoes), a game-changer that’s sure to help you cross that finish line faster and stronger.

Want to get stronger? Fill out the information below 

I'd love to hear from you!

​"Thank you! Btw I was one of the few who could keep up. I felt totally prepared to run with the kids thanks to you. 😊"
​- Michelle R.