Want to do it all?
Life is too short to not tackle every race, game, and adventure that catches your eye.
But how to do this without falling apart?
As a personal trainer & competitive runner, I know what it feels like to juggle your ambitions and physical limitations.
With the right balance of strength work and recovery, you really don't need to slow down.
And one of the top priorities is to keep your glutes strong.
But how to do this without falling apart?
As a personal trainer & competitive runner, I know what it feels like to juggle your ambitions and physical limitations.
With the right balance of strength work and recovery, you really don't need to slow down.
And one of the top priorities is to keep your glutes strong.
- To reduce back and knee pain
- Keep your core strong
- Power your legs
- Stay agile and athletic
Ready for better glutes?
This is why I offer 3 solutions:
- Zoom 1-on-1 Training Sessions
- Monthly Online Custom Programs with Accountability Check-Ins
- Coming Soon: A group program
"When I first started online personal training with Meg, I was worried that I might not be able to keep myself on schedule without a set appointment at a physical location. But now that I can do my workout anywhere, I find that I’m working out more consistently and more frequently... The workouts are challenging but not impossible and her explanations and video examples are clear and easy to follow. She’s great at coming up with alternative exercises for when I’m traveling and don’t know what kind of exercise space I might have access to. I think everyone should try her program!" -Jen P.
© 2025, Meg Julian Coaching LLC.