It's a tale as old as time.
You get the new shoes, pick the race, commit to a new running buddy.
All is going well.
Until you feel that tweak.
Maybe it's your hip, knee, Achilles or something else.
So you go to PT.
They poke, scrap, and massage.
You do the boring exercises.
You get homework.
It starts feeling better.
You stop PT because it's expensive/takes too much time/... you feel better
And then you stop doing the homework because it's boring/time consuming/you're not sure you're even doing it right anymore
... And then the pain comes back.
It's time to stop the cycle.
How?
- A straightforward and personalized program, including videos of all the exercises and how many times to do each one, based on your time, fitness level & experience and equipment available. You just need to follow that plan set before you and know that you'll see progress. And what if you have a question? Meg has heard them all and is happy to answer anything through email and text.
- Online training is a fraction of the cost of meeting with a trainer in person. In most cases you could get a 5x/week month's worth of personalized workouts for the price of 2-3 hour sessions in person.
- Programs are customized based on schedule and access.
- Hate the gym? Your program will focus on At-Home workouts.
- Love the gym? Exercises will be chosen based on the equipment available and near each other.
- Travel for work? Workouts can be made for hotel gyms, Airbnb living rooms, and outdoor parks.
- Short on time? Workouts are created to last 15, 30, 45, 60, 75 mins... or however long you have. They can even be adjusted on the fly if you're not sure how much time you'll have on a give day.
- Struggle with motivation? Motivation falters when the workout is too hard and seems overwhelming or too easy and not worth your time... but not with a custom program that varies week to week and changes even more month to month.
- Worried about not moving well? Meg writes plans that include mobility work. And with almost a decade of experience, can help navigate most shoulder tweaks, low back issues, or knee aggravations.
- What if you miss a workout? Meg will help you readjust the program accordingly... so you know you're still on the path to success.
Let Me Help You Achieve Your Health & Fitness Success Story
"When I first started online personal training with Meg, I was worried that I might not be able to keep myself on schedule without a set appointment at a physical location. But now that I can do my workout anywhere, I find that I’m working out more consistently and more frequently... The workouts are challenging but not impossible and her explanations and video examples are clear and easy to follow. She’s great at coming up with alternative exercises for when I’m traveling and don’t know what kind of exercise space I might have access to. I think everyone should try her program!" -Jen P.