Have a big dream?
Training for a marathon is A LOT.
- Going to bed early on Friday nights for a Saturday morning long run
- Achy muscles and weird chaff spots
- Breaking down the splits of your last workout
- Always being hungry
- Garmin legit harassing you about being "unproductive"
- Planning your next route
- That nagging almost injury
- Browsing the web for the latest & greatest super shoe
- And SO. MANY. GELS.
So why add another thing,
strength training,
on to an already packed training schedule?
strength training,
on to an already packed training schedule?
- Strength training reduces the risk of an overuse injury by up to 50%. Imagine how many extra workouts you could squeeze in before the big day
- Strength training makes you faster by up to 3-5% (similar to supershoes)
- Strength training will improve your ability to recover and be a more resilient athlete and human
"Thank you so much for helping me do this! I don’t know what I would’ve done without you!"- Mark K.
© 2025, Meg Julian Coaching LLC.