Injuries Suck.
Imagine if the worst part of your run was heat/cold, annoying road crossings, or swallowing bugs on trails... and not that nagging pain in your ankle/knee/hip/low back.
As a personal trainer & competitive runner, I know how it feels when tweak pops up during a workout.
You try to ignore it.
Deny it's existence.
But you know better.
So you go to physical therapy.
You're poked, scrapped, and massaged.
Given exercises to do at home.
(Maybe you even do them)
But then you stop PT because it's too expensive, time consuming or you just feel better.
And then you stop doing the homework because it's boring, takes too long, and you're not even sure you're doing it right...
And then the pain comes back.
As a personal trainer & competitive runner, I know how it feels when tweak pops up during a workout.
You try to ignore it.
Deny it's existence.
But you know better.
So you go to physical therapy.
You're poked, scrapped, and massaged.
Given exercises to do at home.
(Maybe you even do them)
But then you stop PT because it's too expensive, time consuming or you just feel better.
And then you stop doing the homework because it's boring, takes too long, and you're not even sure you're doing it right...
And then the pain comes back.
Why isn't there a better transition plan after physical therapy?
This is why I offer 3 solutions:
- Zoom 1-on-1 Training Sessions
- Monthly Online Custom Programs with Accountability Check-Ins
- Coming Soon: A group program with monthly Zoom education sessions
"When I first started online personal training with Meg, I was worried that I might not be able to keep myself on schedule without a set appointment at a physical location. But now that I can do my workout anywhere, I find that I’m working out more consistently and more frequently... The workouts are challenging but not impossible and her explanations and video examples are clear and easy to follow. She’s great at coming up with alternative exercises for when I’m traveling and don’t know what kind of exercise space I might have access to. I think everyone should try her program!" -Jen P.