Want to Skip Your Next Injury?
This is for you if... 

1) You want to pinpoint injury risks in advance 
2) You work hard to be consistent and see progress, but keep getting held back by tweaks and injuries like:
  • Runner's knee​
  • IT band issues 
  • Achilles tendon pain or
  • A wonky hip

​3) You can still hum the dial-up connection melody, but also want to get faster... not slow down with age.

4) You know that strength training and stretching could help, but on top of an already busy schedule... what's the most do you really need to do? Be more flexible, stronger, or both?

5) You want to protect your long-term running career without having to take time off.

6) You've tried PT but have either left more confused about your pain, didn't feel like they listened to you, or struggle to understand why you were given each exercise or drill

7) You are gearing up for a big 5k, 10k, 50k or just run to keep you sanity in check

8) You've been running since Beanie Babies were popular or have picked it up post-Covid

​9) You've ever lost weeks of progress because of tweak or injury
​
10) You've pushed through pain and ignored early warning signs just so that you didn't have to watch you stamina slip away


​So how can you skip your next injury?


Studies show strength training can reduce the risk of an over-use injury by 50%, but where do you start?
​

That's where RiskRadar can help:

Over the course of 5 days I will lead you through the TOP 5 RISK ASSESSMENTS ​so you can identify the specific strength, muscle activation, and range of motion limitations that could lead to your next injury.
​
- Daily Simple Assessments... delivered straight to your inbox. Over 5 days, you'll receive each assessment which is quick to perform but powerful in identifying potential injury risks BEFORE they become problems...
  • Day 1) Do your ankle and big toe have enough mobility to allow for fluid gait?
  • Day 2) Can your hips move enough to avoid problematic tension?
  • Day 3) Can you feel your glute muscles?
  • Day 4) Are your calves & Achilles tendon strong enough to support running?
  • Day 5) Bonus Posture Drill (a client favorite)
- Private Podcasts... explaining each assessment and its significance for injury prevention. Develop awareness of your body's early warning signals. Listen as your run, fold laundry, or drop the kids off at school. Anytime, anywhere.
​- Facebook Community... share results, frustrations, or just what races you're your excited about
What to expect after these 5 days...
  • You'll understand some of key limitations that lead to injuries.
  • You'll know what your most vulnerable areas are that need attention asap
  • You'll have an understanding of how your body should move and how strong it needs to be to run
  • Just like tracking your HR or pace, you'll have metrics to track you risk for injury. 

These are the exact same assessment techniques that have helped countless runners identify and address issues early, staying healthy and continuing to perform at their best.

The challenge is completely FREE. Just like the bananas and water at the finish line... it'd be silly to pass this up. 
These assessments are designed to be quick, simple, and informative
​ to keep you running!
Hi, I'm Coach Meg J! I'm a Strength Coach for runners how want to keep running. Whether you run for performance, to enjoy nature, stay in shape, or keep your sanity in check... making sure you don't get sidelined by injuries is everything.  

Over the past 15+ years, I've helped dedicated runners like you avoid the frustration and setbacks of preventable injuries. Having worked with hundreds of runners, I've identified the most common patterns that lead to injuries – and more importantly, how to catch them early.

You know that a proactive approach to injury prevention is smarter than reactive treatment. 

Join the 5-day challenge for free and take the first step toward skipping your next injury!