What's your biggest rock?

​***My intern told me it's time to put out some new programs...
so coming soon:

• 6 Week Pre-Marathon (Lock In) Strength training
• 6-8 Week Post- Marathon (Rebuild & Repair) Strength Training
• 6 Week Strength Training for a Speedy Summer (Quick Feet & High Power)

Onward!
What's your biggest rock?
The one you can throw that would cause the biggest splash and create the most ripples?

• Getting more sleep
• Pre-planning runs & snacks
• Daily 5 mins of mobility & PT drills
• 2 x 25 mins of strength training each week
• More food in general
• More strides
• More easy miles
• An amazing play list

As runners, we tend to want to improve and optimize EVERYTHING.
But it can be draining and confusing.
If you could crush one thing, like an epic playlist... will that inspire more easy miles? Or motivation to do strides? Or make mobility work bearable?

What is your biggest rock?


And now an exercise form tip.
If you have any suggestions, please let me know!

Want to make your plank more challenging/improve form? Don't just hang out in it, create a ton of tension.
When in position, drag your elbows towards your toes.
And your toes towards your elbows.
Enjoy.