Stress Bucket

Last post, I talked about how to prep for this season like you would a hard race/workout/training cycle.
Today...
I want to introduce you to one of my favorite terms during chaotic times, which is the
​F*ck-It-Bucket.
See...
Your body actually sees exercise as stress.
In a perfect world, things that are hard (exercise, studying, difficult conversations)... after some rest/recovery/cool down time... actually make life better or easier in ways.
That "after some rest/recovery/cool down time" is key.
With it, you rise to new levels.
Without it, you get ground into dust.
Right now?
You likely have less rest/recovery/cool down time.
Whatever doesn't need to be done, put it in the F*ck-it-bucket til 2026.
You won't get weaker by missing a strength workout (not til a month later), you loss stamina by missing a long run (that takes at least 2 weeks), and you won't get slower by missing a speed workout or two.
If it feels good, crush some Zone 2 & 3 runs.
Maybe choose a hilly route
Maybe do some strides.
For sure, enjoy yourself this time of year.