My Mile isn't going well...

After the holiday, and most importantly... while at sea level, I decided to test out my mile.
7:30... ick.
That's over 20 secs slower than previous attempts.
I was really hoping to break 7 to feel on track for a mile PR by my birthday.
It was incredibly discouraging.
(which is fine to sit with for a day)
And a bit embarrassing.
(bc I knew I would share it in this post).
But also, important.
Because this is how we get better.

• We use the event as a data point (absolutely not of our ability to succeed, self-worth, or value)

 

• We reflect on the positives (mindset, even as things got tough... I stuck with it) and areas for improvement (couldn't push my legs to move faster... I need more power training in the gym and on hills)

 

• We adjust training. I had been focused on an endurance strength event, and my speed/power running had been sidelined.

 

• Finally, we congratulate ourselves for doing something hard. No one needs to race, or run for that matter. But taking on the challenge (even/esp when it's not "rewarding") is so good for our bodies, brains, and souls.

​Anyhoo... already looking forward to my late December/January mile!