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As we wrap up spring race season and head into summer, I'm reminded of one of my favorite mantras:
Blissfully unsatisfied I read in Brad Stulberg's book on excellence that the "human brain did not evolve to be satisfied, but to strive" (I might be paraphrasing here, that book is still packed away). That goal is to keep trying (no finish line mentality), but also stay grounded and celebrate every win you can. And now an exercise form tip. If you have any suggestions, please let me know! One of the most underrated exercise cues is to feel your feet. Whether you're struggling with balance (really think about big toe, then the heel and pinky) Or want more core and/or power (think about the middle of the food) Unless you're in the air or on your back/stomach... you should be thinking about your feet/foot.
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