March 21st, 2026

If you're in Denver, the final ​"Race Ready Strength" ​ is on March 26 (focusing on hips & low back).

Onward!


I was talking to a client about the challenge of building a routine.
Knowing when to be dedicated & stick through the process.
... Because we know consistency is the key to progress.
And know when to be flexible and adjust when a plan or exercise is not longer serving us.
... Because we don't want to keep digger ourselves deeper into a hole.
If you read my mindset email (comment if you want to get it), you'll know I don't have a full-proof answer for that.
But my suggestion?
If something isn't feeling right and you're unsure about whether to commit or bail on a plan/exercise/race...
Sit with your "WHY?"
Ask yourself (up to 5 times) why you want to go ahead with this plan/exercise/race.
For me?
I've been training to break my mile PR before I turn 40 because I want to be fast and strong, without the time consuming training of some longer races.
I picked the time and countdown because I thought it was fun and needed some fire to actually get my tempo runs in.
But really, I just needed a goal I was excited about.
I'm still excited about the mile, but now... I feel ok to bail on the timeline.


And now an exercise form tip.
If you have any suggestions, please let me know!
Still struggling with push ups?
​Grab a foam roller and try this...