Let's Get More Specific...

Last week I talked what type of exercises, in general, you should be doing in different seasons.
Well... let's get more specific!
Here are some of the exercises I recommend!
Do these to get faster and more powerful & resilient:
​Split Squat​
​Single Leg Deadlift with Foam Roller (or add weight)
​Single Leg Hip Thursters ​
​Elevated Bridges​
​Step Ups​
Do these to get healthier hips and knees:
​Side Band Walks​
​Side Step Ups​
​Banded Fire Hydrants​
​Transverse Step Ups​
​Bowler Squats​
Give them a shot and let me know how it goes!