Knee Pain

​Hey runner!
Struggle with knee pain.
Woof.
First: Do all the ankle assessments and drills from the last post
Second: Check mobility

• ​90/90 Switches​
• ​Downdog with Reach​
• ​Half Kneeling Hip Flexor Stretch (couch)​

Third: Stability

• ​Side Band Walks​
• ​Bowler Squats​
• ​VMO Drops​
• Wall sits

Finally: Strength

• Split Squats & lunges
• Single Leg Deadlifts
• Step Ups
• Hip Thrusters

Questions? Comment below


And now an exercise form tip.

If you have any suggestions, please let me know!

Remember, workouts break down your muscles and sleep/food/recovery repair them.
In order to improve and make gains, you need to recover as hard (if not harder) than you train.