How to do Visualization...

Visualization is a great tactic for processing stress, especially around exercise performance.
But how to do it?
Well...
In true substitute teacher* form, I'm going to kick up my heels and pop in the video.
​Right... here.​
***I'm completely kidding, just about any teacher is doing miracle work. I can't imagine trying to feel those shoes.

Finally, I want to begin ending these posts with an exercise form tip.
If you have any suggestions, please let me know!
How are Squats and Deadlifts different?
I gave this cue last night and I could see the gears spinning in the participants' heads (in a good way)
Squats= Up & Down motion aka vertical
Deadlifts= Back & Forth motion aka horizontal
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