Glute Work

​Have you seen this article?​
If you can look past the "hockey butt" in the URL... I agree that glutes are important to work for strength (they are the powerhouse of the hip complex) and agility (the medial does a lot of work to stabilize)
So what are some of my favorite glute exercises?

• Single Leg Deadlifts
• Split Squats & Lunges
• Step Ups & Side Step Ups
• Bridges & Single Leg Bridges
• Hip Thrusters & Single Leg Hip Thrusters

Need videos or cues? Comment below!

And now an exercise form tip.
If you have any suggestions, please let me know!

Speaking of glute exercises... if you can't feel yours when you lift, ​try doing this first. ​