April 11th, 2026

If you're like me, you want to squeeze out as much of your potential as possible.
I schedule workouts, set alarms, find workout buddies, clock splits, do my PT, track my protein etc.
I have systems.
I optimize.
So when I read from Brad Stulberg's new book on Excellence (bc duh, isn't reaching your potential all about excellence??)... I was shocked he said Excellence is not optimization.
Wait... WHAT?!
"Optimization lends itself to predictability and efficiency, working like a machine..."
Yes, systems... got it.
Love it.
"...Excellence requires curiosity and exploration..."
Oh crap, something about that feels right.
"Excellence is the opposite of mechanical. It is distinctly human, alive, and full of feeling"
What does that mean for us as runners?

• Eating cake with your family (even if it messes with your macros) will make you a better runner bc you'll be happier and more supported
• Skipping that last interval bc your knee feels off (even if it messes with your weekly mileage) could help you skip that injury
• Messing with cold plunges could be worth trying (even if the science doesn't back it up), bc they might specifically work well with your body

Not everything needs to fall into a system to be valuable.
Just don't tell my calendar that.

And now an exercise form tip.
If you have any suggestions, please let me know!
Struggle with foot placement when you do Rear Foot Elevated Split Squats aka Bulgarian Split Squats, try this tip from another ​Coach Meg.​
Sit on the box, step, chair, or bench.
Stretch out both legs.
Leave one leg forward. This will be the front foot.
Slowly balance to stand up and put your other leg up.
Ta-da!