Ankle and/or Shin pain?

Shin splints. Achilles tendon issues. Weak ankles. Plantar Fasciitis.
If you read any of those and winced, bc you know the pain... try this out.
First, ​make sure you have enough ankle mobility. ​
Then make sure you have enough ankle & calf strength...
Can you do 30 uninterrupted calf raises?
If you pass both, you'll want to do some, if not all, of these below:

• Make sure your hips are mobile enough
• Do Tib raises for your shin
• Check on your glute strength & stability

Questions? Comment below


And now an exercise form tip.
If you have any suggestions, please let me know!

Want to work your glutes & hammies? Do Deadlifts
Want to work your quads? Do Squats
Want to work both? Do Lunges/Split Squats