A baseball quote from me??

​Don't major in the minors.
(paraphrasing John Rohn)
What does that mean for running?

• Most runs should be easy (zone 1-2, sometimes 3)
• Strength training to reduce the risk of injury
• Hills and strides for building speed & power
• Recovery as hard as you train
• Add in tempos for toughness

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And now an exercise form tip.
If you have any suggestions, please let me know!
If your knees cave when you do squats, add a band just below or above your knees.
Counterintuitive (why try to make the problem worse??), but the extra tension will actually cause your body to automatically push against it.