But... what exactly is online training?

What's it like?
How do I know it will work for me?
Ugh, technology can be a pain... what if I can't get it to work?
What if I struggle with the moves?

All great questions. So what's the best way to get an answer?  Try it for yourself.

Sign up below for sample program. In the comment pick one of the following options:

• Weight loss goal 
• Weight loss goal, and I have a shoulder tweak
• Weight loss goal,  and I've got some wonky hips or knees
• Building strength goal 
• Building strength goal, and I have a shoulder tweak
• Building strength goal, and I've got some wonky hips or knees

***Trials are sent out by EOD Sunday each week***

Please be aware that these are samples are generic programs and not meant to replace physical therapy. Also, make sure that you are cleared by a doctor before engaging in exercise, by requesting a sample program you are assuming all risks & waiving liability. 
​